Weekly ADHD & AuDHD insights.
Available to read or listen.
All articles are available in written and audio form, wherever you get your podcasts.
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Every article I write is also available as an audio episode, wherever you listen to podcasts.
Also available on Apple, Amazon and Google podcast platforms
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Have you just tried communicating more clearly?
Why my AuDHD brain sometimes gets stuck when getting things out
Have you just tried making a New Years resolution?
Why my AuDHD brain finds making and keeping resolutions more difficult than it should
Have you just tried relaxing at Christmas
Why my AuDHD brain finds the holiday period anything but relaxing
Have you just tried using a to do list?
Why my non-linear AuDHD brain can't deal with a linear solution
Have you just tried being yourself?
Why knowing who you are is not always simple with an AuDHD brain
Have You Just Tried Focusing?
Why traditional methods of concentration don’t work for my AuDHD brain
Have you just tried going to bed earlier?
Why traditional sleep hygiene habits didn't work for my AuDHD brain
Have you just tried eating better?
Why traditional dietary habits didn't work for my ADHD brain
Have you just tried going to the gym?
Why traditional exercise doesn't work with my ADHD brain
Getting My Life Together (For the First Time Ever)
Two years on, from NPC to main character
Addiction, acceptance and the newly uncovered power of choice
How I began swapping survival habits for choices that fit my brain
Shame, Guilt, and Self-Loathing in ADHD
Unpicking a lifetime of ‘not good enough’ after a late diagnosis
After the Relief Came the Exhaustion
The quiet after diagnosis — relief, grief, and the strange silence of my first weeks on medication