Have you just tried being yourself?
Why knowing who you are is not always simple with an AuDHD brain
Have You Just Tried Focusing?
Why traditional methods of concentration don’t work for my AuDHD brain
Have you just tried going to bed earlier?
Why traditional sleep hygiene habits didn't work for my AuDHD brain
Have you just tried eating better?
Why traditional dietary habits didn't work for my ADHD brain
Have you just tried going to the gym?
Why traditional exercise doesn't work with my ADHD brain
Getting My Life Together (For the First Time Ever)
Two years on, from NPC to main character
Addiction, acceptance and the newly uncovered power of choice
How I began swapping survival habits for choices that fit my brain
Shame, Guilt, and Self-Loathing in ADHD
Unpicking a lifetime of ‘not good enough’ after a late diagnosis
After the Relief Came the Exhaustion
The quiet after diagnosis — relief, grief, and the strange silence of my first weeks on medication
Getting the Diagnosis - Now What?
What happens when the waiting ends, the verdict arrives, and life doesn’t feel quite the same
What Comes After the Question?
Demystifying the process of getting an ADHD or autism diagnosis
Everyone’s a "bit ADHD" and a "bit Autistic"... aren’t they?
Why common incorrect beliefs make it harder for those of us that are really questioning
Living Well With ADHD Is Not Just About Meds
What actually helps, and why we need more than a prescription
Adulting with ADHD — The Invisible Struggle
Life didn’t get easier after diagnosis. But it finally made sense.