Group ADHD & AuDHD Coaching
6 weeks that change how you work with your brain
You've read the books. You've tried the planners. You've promised yourself that this time you'll stick with it. And still, the same patterns show up. The procrastination, the overthinking, the frustration of knowing what you should do but not being able to make yourself do it.
That's not a willpower problem.
This programme is built for the way your brain actually works. Over six weeks, you'll develop practical strategies you can use immediately. Not generic productivity advice repackaged for neurodivergent people, but tools designed from the ground up for ADHD and AuDHD brains.
ADHD Coaching
Each week focuses on a different aspect of living with ADHD:
Week 1 - Self-awareness and strengths. Identify the strengths that are genuinely yours and learn to lean on those strengths without burning out
Week 2 - Problem-solving. Name the challenges that ADHD creates for you and understand why the usual solutions don’t work for your brain. Learn to put strategies in place that work for your brain
Week 3 - Motivation and values. Understand what genuinely drives you. Build personalised ways to start what you want to do. Get ahead of procrastination rather than white-knuckling it
Week 4 - Impulsivity. Learn how set ADHD friendly goals that don’t collapse under their own weight. Create accountability that supports you rather than shaming you
Week 5 - Memory. Replace the ever-growing piles of to-do lists, notebooks and shame with practical systems for a brain that doesn't do "just remember it".
Week 6 - Emotional regulation and RSD. Understand the emotional side of ADHD that nobody warns you about. Learn tried and tested strategies to steady the emotional spikes.
By the end, you will have started to
Beat Burnout
Unmask yourself
Implement strategies that stick
Regulate your emotions
Stay accountable
Be kinder to yourself
Details
When: Starting Sun 10th January 2027 3pm UK / 10am EST, weekly for 6 weeks
Where: Zoom
Group size: Small group, limited to 12 participants
Price: £350
AuDHD Coaching
Each week focuses on a different aspect of the paradoxes of living with ADHD and Autism (AuDHD):
Week 1 - Communication. Understand how you communicate differently from others and how that can be an advantage
Week 2 - Executive Functioning. Learn to work with the all-or-nothing nature of AuDHD. Learn to build anchors and routines that keep you going on good and the bad days
Week 3 - Energy. Understand masking and managing your energy. Design your environment to recharge you rather than drain you
Week 4 - Emotional. Understand emotional capacity, triggers and regulation. Learn to manage meltdowns, shutdowns, alexithymia and interoception
Week 5 - Processing. Understand AuDHD processing profiles and their paradoxes of all-or-nothing, fast v slow, big picture versus detail focus. Learn to build systems and processes that work with your brain rather than against it
Week 6 - Relationships. Learn to map what you like, bring, mask and need in relationships. Learn to set your own boundaries and choose relationships that fit your values
By the end, you will have started to
Be more comfortable with yourself
Steady your energy
Build better relationships
Tame overwhelm
Regulate on your own terms
Build healthy boundaries
Details
When: Starting Wed 6th January 2027, 7pm UK /2pm EST, weekly for 6 weeks
Where: Zoom
Group size: Small group, limited to 12 participants
Price: £350
How it works
We meet weekly via Zoom for 90 minutes. Each session has three parts:
Teaching and discussion (30 mins) - the key ideas for that week, with space to ask questions and share experiences.
Live coaching (50 mins) - go through the exercise of the week working through real challenges as a group . This is where the biggest shifts happen - you'll recognise yourself in other people's patterns and explore techniques that might work for you.
Wrap up and actions (10-15 mins) - review our objectives and ensure you are empowered to achieve them
What you'll come away with
A clearer understanding of how your brain works and why you do the things you do. Practical strategies you can use the same day. The MASTER Goals Framework, a goal-setting approach built specifically for ADHD. And the experience of being in a room full of people who get it.
Questions?
Drop me an email at graham@shiftedminds.com. No pressure, no sales pitch. Just a conversation about whether this is right for you.